I read short this article (“Trust me, if I can do it, you can do it” , Post-Bulletin) and it was pretty good, but this was actually the most important point.
You don’t have to be an athlete to participate in triathlon. That’s the beauty of it. As long as your goal is to finish and [...]
Great article about the real goals of exercise and weight loss…
From Beginner Triathlete
The Athlete’s Kitchen
Nancy Clark MS RD CSSD
As I write this article, I’m watching The Biggest Loser on TV. Many people have been asking my opinion of this popular show, so I feel obliged to scream out: It’s terrible! It’s horrible! It’s abusive! I [...]
Remember when you were little, on those perfect summer days. Maybe you were on vacation, maybe you had access to everything in your neighborhood. Those days you went to the pool or the beach and splashed and swam and played. Then you rode your bike home or to a friends or just up and down [...]
If you think that the only people who have any place in a triathlon are zero-body-fat elite athletes, reconsider right now. Triathlon and other endurance sports are a lot more accessible than you think. Slow Fat Triathlete is for anyone who may be out of shape, undisciplined, or otherwise unprepared to enter a triathlon but is curious to try. 
